{"id":11307,"date":"2022-08-25T17:30:57","date_gmt":"2022-08-25T15:30:57","guid":{"rendered":"http:\/\/lfv-oberholz.de\/cms\/?p=11307"},"modified":"2022-10-01T01:03:13","modified_gmt":"2022-09-30T23:03:13","slug":"ein-stundenpaarlauf-ausser-der-reihe","status":"publish","type":"post","link":"https:\/\/lfv-oberholz.de\/cms\/ein-stundenpaarlauf-ausser-der-reihe\/","title":{"rendered":"Ein StundenPaarLauf au\u00dfer der Reihe"},"content":{"rendered":"<p>&#8211; von <a href=\"https:\/\/lfv-oberholz.de\/cms\/athleten\/langkabel-ruediger\/\">R\u00fcdiger Langkabel<\/a> &#8211;<\/p>\n<p><a href=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/20220825_174543.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11309 alignleft\" src=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/20220825_174543-300x225.jpg\" alt=\"20220825_174543\" width=\"191\" height=\"254\" \/><\/a>Zu einer kurzfristige Zusatzveranstaltung am 25.08.2022 hat bei recht warmen Laufbedingungen die LG eXa eingeladen. Mit dem 152. StundenPAARlauf (wie immer am Donnerstag) konnten noch einige Runden gedreht werden. Ich wurde von Kay Fietkau zum Stat f\u00fcr &#8222;runthedorfteich&#8220; \u00fcberredet, aber die neue Kleidung hat gut gepasst. Geminsam mit Bastian Delitz schafften wir in 59:53 min 36 Runden. ies entspricht in unserem Lauf 1.4425 m.<\/p>\n<p><a href=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/IMG-20220826-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11310\" src=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/IMG-20220826-WA0001-300x300.jpg\" alt=\"IMG-20220826-WA0001\" width=\"80\" height=\"80\" srcset=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/IMG-20220826-WA0001-300x300.jpg 300w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/IMG-20220826-WA0001-150x150.jpg 150w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/IMG-20220826-WA0001-1024x1024.jpg 1024w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/IMG-20220826-WA0001.jpg 2048w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><\/a> <a href=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11311 \" src=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-02-168x300.jpg\" alt=\"SPL-02\" width=\"45\" height=\"80\" srcset=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-02-168x300.jpg 168w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-02-576x1024.jpg 576w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-02.jpg 976w\" sizes=\"auto, (max-width: 45px) 100vw, 45px\" \/><\/a> <a href=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11312 \" src=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-03-300x169.jpg\" alt=\"SPL-03\" width=\"142\" height=\"80\" srcset=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-03-300x169.jpg 300w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-03-1024x576.jpg 1024w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-03.jpg 1734w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><\/a> <a href=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11313 \" src=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-04-300x169.jpg\" alt=\"SPL-04\" width=\"141\" height=\"80\" srcset=\"https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-04-300x169.jpg 300w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-04-1024x576.jpg 1024w, https:\/\/lfv-oberholz.de\/cms\/wp-content\/uploads\/SPL-04.jpg 1734w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/a><\/p>\n<p>Danke an die Organisation und gute Betreuung.<br \/>\nAm 01.09.2022 um 18:00 Uhr wird es den 252. Stundenlauf geben. Hier dreht wieder jeder alleine die Runden. Sport frei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; von R\u00fcdiger Langkabel &#8211; Zu einer kurzfristige Zusatzveranstaltung am 25.08.2022 hat bei recht warmen Laufbedingungen die LG eXa eingeladen. Mit dem 152. StundenPAARlauf (wie immer am Donnerstag) konnten noch einige Runden gedreht werden. Ich wurde von Kay Fietkau zum &hellip; <a href=\"https:\/\/lfv-oberholz.de\/cms\/ein-stundenpaarlauf-ausser-der-reihe\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-11307","post","type-post","status-publish","format-standard","hentry","category-leichtathletik"],"_links":{"self":[{"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/posts\/11307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/comments?post=11307"}],"version-history":[{"count":0,"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/posts\/11307\/revisions"}],"wp:attachment":[{"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/media?parent=11307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/categories?post=11307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfv-oberholz.de\/cms\/wp-json\/wp\/v2\/tags?post=11307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}